Fears, doubts may keep you from pushing yourself to your full potential or you talk yourself out of doing things
Focus on the negativity or mishaps which hold you back from exploring and expanding
Telling yourself you can't do something due to stress, worry or overwhelm
The mindset that things can be done another time leading to procrastination
If you said yes to any of these or you know your thoughts hinder you from your full potential, checkout this free resource giving practical, step-by-step guides on how to be in control of those unhelpful thoughts.